This groundbreaking text offers you insightful and accessible tools for making your own yoga more therapeutic with regard to structural, muscular and joint problems.
The manual draws from the roots of yoga therapy in the Vedas and Ayurveda, as well as from contemporary work and myofascial work by Tom Myers, Leon Chaitow, Pete Egoscue and others to provide a useful framework for understanding therapeutic problems. Based upon that foundation, the manual provides guidance for sequencing a program of yoga stretches for healing. The book does assume some familiarity with basic yoga postures and how to do them: it provides insightful guidance meant to help you realize their full benefit. The approach is clear, accessible, uplifting and enlightening.
386 pages & hundreds of illustrations are provided to help you to visualize, understand and apply your understanding. Photocopied and plastic-comb bound.

Author : Doug Keller
Weight : 1.1 kg