Yogic breathing is an essential practice of hatha yoga that not only brings relaxation, clarity, focus and renewed energy; it is the doorway from asana (the practice of yoga postures) into meditation.
'Refining the Breath' takes you step-by-step into the yoga of the breath. Ideal for both beginning and intermediate yoga students, it delves into principles of posture and forms of classic pranayama. Beyond the in-depth but accessible treatment of technique, it sets the practice in the context of the spiritual philosophy of yoga.
160 pages illustrated - photocopied and plastic comb binding.

Author : Doug Keller
Weight : 0.4 kg