Thirty Paths To Silence

Thirty Paths To Silence
This is the 3rd handbook of the collection. It includes 30 basic simple visualisations, which have been tried & tested on yoga students, therefore Thirty Paths is dedicated to all those who are continually seeking that still small voice within, that which is.

Author : Susan Johnson
Weight : 0.5 kg
Country of origin : UK

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This serves as a good aide memoire for relaxations during classes and also helps with ideas of your own. It wasn't quite as useful to me as others in the series but, for those running classes for children, it features several visualisations aimed at a younger age-group.
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Liz T