The Ayurvedic system of medicine places great emphasis on diet and the specific attributes of different foods. Harish Johari introduces the principles of Ayurvedic eating and explains the healing qualities that foods and spices impart according to their subtle energies. He suggests special combinations to heal and balance both body and mind and includes 200 vegetarian recipes.

ISBN : 978-0892819386
Author : Harish Johari
Weight : 0.7 kg