This audio CD was designed for and successfully used within The University of York’s 2011 back pain research trial funded by Arthritis Research UK. The charity receives a royalty for every copy sold.
Back pain? This is an invaluable aid to learning how to relax the mind, release tension and keep stress at bay.
New to yoga or relaxation techniques? This is an ideal way to start at home.
Already attending yoga classes? Enjoy taking your end of class experience home.
Previously attended ‘Yoga for Healthy Lower Backs’ course? A great gift for your family and friends.
Yoga teacher? You deserve to treat yourself and may also learn teaching techniques appropriate as an antidote to low back pain.
Can be used as a stand-alone pain-relieving/de-stressing tool or to guide and focus attention after a yoga practice.
Four spoken tracks of 12-16 minutes each (choose one for each session)
- Basic savasana for lower backs
- Gravity and colours
- Breathing awareness (Pranayama)
- On truth
Some royalties are paid to the charity Arthritis Research UK.
See
here for the best positions for lying to listen to these yoga relaxation CD tracks.
Visit
www.yogaforbacks.co.uk for more information and
videos.
Author : Alison Trewhela
And : Anna Semlyen
Number of disks : 1
Length : 58 minutes
