Yoga for Healthy Lower Backs

Yoga for Healthy Lower Backs
The book draws on proven research over-seen by back pain experts and written by experienced qualified yoga teachers, and features gentle, simple and effective yoga poses to practice.

It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising. Useful for those with mild or occasional low back pain or as a comprehensive guide for yoga teachers.

Contains over 50 photographs; extensive information about how to perform the yoga; observations to be aware of once in each pose; and variations and benefits of each pose.

Visit www.yogaforbacks.co.uk for more information and videos.

Author : Alison Trewhela
And : Anna Semlyen
Weight : 0.4 kg
ISBN : 9781905367276
Pages : 144

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An excellent book providing lots of suggestions to help strengthen the lower back.
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Lynne G
This is a very helpful guide for any yoga practitioner or teacher who is confronted with lower back issues. The presentation of several different yoga routines, from relatively simple to more elaborate, is clear and easy to follow. One remark: I would have liked a chapter with some explanation of common lower back problems and what it is that these specific poses and exercises are doing to remedy them.
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Anna A