Yoga and the Alexander Technique

This book is an informative read for the contemporary Yoga practitioner, who faces different physical and mental pressures to those experienced in ancient times. Alexander Technique can help the Yogi address postural imbalance and joint vulnerabilities. Common postural problems that lead to pain and injury are discussed as well as how to overcome or avoid them. The Alexander Technique approach to Yoga can help people overcome injury and chronic pain or discomfort. Because the practice can be tailored to address individual problems this approach to Yoga is open to all ages and abilities. This combination of Yoga and the Alexander Technique guides the practitioner towards development of a strong and flexible mind and body.

Author : Karyn Chapman
And : Kate Morris
Weight : 0.38 kg
ISBN : 9780646538839
Pages : 101