# Therapeutic Yoga For The Shoulders & Hips - book & video

# Therapeutic Yoga For The Shoulders & Hips - book & video
"In all my years of teaching therapeutic Yoga, the two most common physical limitations I have seen are in the shoulders and hips. Even for people with back, neck or knee pain - if they are able to improve the functioning of their shoulders and hips, their back or neck pain becomes much more manageable or even resolved. I've designed and laid out the yoga exercises from simple to complex. As you develop awareness in the simple exercises, you'll gain ease of motion, stability and strength, which you can then take into the more complex exercises to further enhance your awareness, ease, balance and freedom." Susi Hately Aldous, founder of Functional Synergy. Spiral bound book with free online instructional video. Highly recommended.

Author : Susi Hately Aldous
Weight : 0.15 kg
Country of origin : Canada

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I am not sure where the free video is that should be available on purchase of this book, as it doesn't seem to be visible on Susi's website, but the book is ok without and easy to follow. I think it would be helpful for people with problems in these areas and it is clear and well illustrated. The spirit of the book is very calm with inspiring quotations. YOGAMATTERS: You should have received a link to the video with the book - we will email you this!
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Hilary MacRae
i am using this book to learn how to help some of my students and myself. It is very informative and very well describes the techniques in an easy to follow way. Am really glad i bought this book
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peter west
a very useful book to reference esp when planing a yoga lesson plan that focuses on shoulders/hips. Simply explained and illustrated. many thanks yoga matters for your superb service too Rani
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rani
Susi is great and the little book with its spiral binder is great too. Very informative with the online video clips. Fantastic value for money and service from Yogamatters.
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Colette
I have only just started to use this book and am finding it great. I feel better balanced and in less discomfort after using just two exercises from this book. I even think I have regained a little strength in my hip which had stress fractures. With a little more dedication from myself I think this book will help me alot.
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Joolz
I only have the book, and don't seem to be able to access the video / DVD. But this is a useful guide for yoga to target stiff inflexible shoulders - good for computer users
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Lindsey