Develop strength, grace & coordination with Liz Lark’s dynamic, creative yoga practice, developed from methods of Hatha Yoga (sun/moon balance). Liz specialises in sequencing postures creatively, inspired by her background in Arts (BA 3D design, MA Performing Arts) and Teacher training (BWY, Yoga Alliance, Astanga Vinyasa) and Bodywork. Postures are adapted to suit all levels, including foundation level 1 sequences progressing to intermediate (level 2 &3). A props & modificationsection demonstrates how you can adapt your posture safely. You can flow through a 60 minute class, or select other options for a short, specific class.

Shot on location in the Southwest Coast of England, Liz’s instructions accompanied by a backdrop of wild Cornish Seacoast. An original music soundtrack has been composed especially for this practise.

This dvd includes:
1. Gentle Vinyasa for beginners (a Way in)
2. Props & modifications (for safe practise)
3. 1 hour practice in 12 chapters (can be varied in length) : Intro, hips limber, core limber, sun salutations, lateral vinyasa, backbend vinyasa, twist vinyasa, balance vinyasa part1, balance vinyasa part 2, seated vinyasa, inversion, relaxation & meditation.

No of Disks : 1
Length : Approx. 85 minutes
Region : All
Format : PAL
Author : Liz Lark