The Yogi's Companion

Re-released by popular demand, this portable yoga practice on audio CD is perfect for use at home or on the road. Designed by internationally-recognized yoga instructor Lauren Peterson for fit beginners and intermediate / advanced practitioners, The Yogi's Companion contains a large (22" x 23 3/4") and comprehensive foldout chart with over 175 photos of the yoga-flow sequences. The CD is divided into six individual yoga programs, including options for long or short yoga sessions, as well as beginner or advanced practices, and is easily tailored for personal use. Music by Deva Premal.