15-minute Gentle Yoga (book+dvd)

Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute yoga routines and get your body tip top in no time. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. It is a total strength and fitness package - exercising at home has never been easier or quicker! It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton.

Author : Louise Grime
Weight : 0.5 kg
ISBN : 9781405326575