This remarkable DVD contains over 4 hours of yin and yang yoga practices blended with the meditation and mindfulness practices of Buddhism. Sarah's unique combination of wisdom and insight into these two complimentary areas of practice create a supportive atmosphere for a substantial deepening and expanding of awareness. Insight Yoga is suitable for practitioners of all levels.

Country of origin : USA
No of Disks : 1
Length : 240 mins
Region : All
Format : NTSC
Author : Sarah Powers