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Insight Yoga DVD

Insight Yoga DVD
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Join acclaimed yoga and meditation teacher Sarah Powers for a beautiful meeting of yoga and Buddhism. This DVD is a powerful journey into awareness and insight using asana, vinyasa and meditation. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration.
Insight Yoga features over four hours of practices, including two Yin yoga practices, two dynamic vinyasa sequences and guided meditation. Make this DVD the cornerstone of your home practice!



Author : Sarah Powers
Number of disks : 1
Length : 240 mins
DVD region : All
DVD format : NTSC
Country of origin : USA

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Powers is an excellent vinyasa teacher, but where she really shines is in the two Yin practices. What she offers is a broad education that links the poses to traditional Buddhism, Western anatomy and physiology, and Chinese medicine. Her explanations of how the shapes of the poses activate certain organs and subtle energy channels are especially illuminating. Holding a yoga pose for five minutes can be a challenge, but Powers's soothing voice and powerful integrative vision turn the stay into a transformative experience. Insight Yoga is one of the most complete yoga training DVDs you'll find anywhere
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Richard Rosen
Here is a DVD that successfully cultivates a strong inner focus and foundation for a personalized home practice. Drawing from Sarah and Ty Powers' studies in Buddhism and yoga, Insight Yoga delivers an integrated approach to practice and fills a void in the present market.With over four hours of instruction, this DVD offers a medley of yin yoga, vinyasa yoga, insight meditation, and guided Savasana. These can be experienced in a pick-and-choose style, by constructing one's own unique sequence, or through any of the 10 intelligently designed practices that aim to create particular effects, such as banishing fear or quieting excess mental stimulation.
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Sara Stover
Throughout [Insight Yoga], Sarah’s lovely voice and gentle presence flow like a soft summer breeze that carries you deep into the practice. If you’ve never tried yin yoga, you’ll find this DVD both a great introduction and an excellent practice guide. And if you’re looking for a holistic practice that works on all levels of the body and mind, here it is.”
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Tim Noworyta, Yoga Chicago Magazine