A six hour, double DVD set that carefully outlines the how and why of Yin Yoga. The materials on these DVDs will provide you with everything you need to begin practicing Yin Yoga. In addition to the carefully planned classes that teach you how to practice, there are additional lecture materials that explain why Yin Yoga is an essential complement to Yang forms of yoga and a necessary practice for living a balanced life.

Country of origin : USA
No of Disks : 2
Length : 360 mins
Region : All
Format : NTSC
Author : Paul Grilley