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Yin Yoga: the Foundations of a Quiet Practice

Yin Yoga: the Foundations of a Quiet Practice
Pranamaya
Join internationally acclaimed yoga teacher and scholar Paul Grilley for Yin Yoga: The Foundations of a Quiet Practice. This 2-DVD set by Yin Yoga's foremost authority is the definitive presentation on this essential practice. The DVDs contain over 5 1/2 hours of material, including lectures on the theory of Yin Yoga, three complete Yin Yoga practices, unique Yang yoga movement sequences created by Paul and his wife, dancer Suzee Grilley, and much more.



Author : Paul Grilley
Number of disks : 2
Length : 360 mins
DVD region : All
DVD format : NTSC
Country of origin : USA

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This beautifully produced and packaged 2-DVD set contains 5-1/2 hours of exquisite material. In the 2 hours of lectures, Paul does an amazing job at explaining and illustrating the theory behind Yin Yoga, and why this approach of extended holding of poses is beneficial to the joints and the energy channels of the body. With three one-hour live yin yoga classes, three yang yoga sequences and eight yin yoga slideshow practices, this DVD contains an astounding amount of information and instruction. Paul provides an in depth commentary and comprehensive instruction in the yin yoga classes. A great alternate audio option is included in these 3 videos that removes the detailed commentary and adds soothing background music for a more introspective experience. “Overall this is an exceptional DVD set, full of fascinating information and is highly recommended for yogis of all levels and experience.”
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Timothy Burgin - Yogabasics
Grilley is an intelligent and empathic teacher and a congenial raconteur, both educator and entertainer. His technique can potentially help increase flexibility and self-acceptance, not only in your asana practice but in your daily life. And this is a great resource for learning it.”
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Richard Rosen - Yoga Journal