In "The Yin Yoga Kit", Biff Mithoefer presents 14 poses used in Yin Yoga and explains each posture's benefits including which chakras and meridians will be most positively affected. The individual posture cards included illustrate the poses, provide advanced and modified variations, and assist users in designing a personalized practice sequence. The 72-minute CD contains a sample guided routine narrated by the author, with each pose presented on a separate track so listeners can rearrange them or shorten the routine as needed.

Country of origin : USA
No of Disks : 1
Length : 72 mins
ISBN : 9781594771163
Author : Biff Mithoefer