Mudras: Yoga In Your Hands

Mudras: Yoga In Your Hands
Big Yoga Read: #34
Hand and finger yoga positions are claimed to enhance health, relieve stress, prevent illness and support the healing of a variety of physical and emotional problems. This guide explains how they can be practised anytime and anywhere, encouraging readers to relieve that stress and boredom.

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Author : Gertrud Hirschi
Weight : 0.4 kg
ISBN : 9781578631391

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Having been diagnosed with arthritis in my hands I recently bought this book which I have found to be useful and informative. I shall certainly be putting into practice everything that will enable me to help ease this condition in my hands.
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