The key to balance that you will discover on this DVD/CD set is generosity. It is our tendency to "HOLD" our balance that makes it shaky and difficult. This great class for all levels explores the many ways in which we can challenge our ability to maintain a generous heart while faced with difficult circumstances. Whether you are watching the DVD or just listening to the CD you will be guided through a great sequence of standing poses that build a strong, lithe body and mind.
Complete audio class instruction with distinctive musical soundtrack + dvd with class instruction, directors' commentary, photo gallery, special features & more. Subtitled for hearing impaireed.
Music by Laraaji, Bill Laswell, Jai Uttal, Bhagavan Das, Deepak Kumar, Deva Premal & Mitten, Anisa Romero & others.

Country of origin : USA
No of Disks : 2
ISBN : 9781584792079
Author : Sharon Gannon