Transform Yourself with Jivamukti Yoga

Transform Yourself with Jivamukti Yoga
Acacia DVDs
Jivamukti literally means “"liberation while living".” One of the nine internationally recognized styles of Hatha yoga, taught by gifted yogis David Life and Sharon Gannon, this physically vigorous, intellectually stimulating yoga has transformed thousands of lives. The instruction is thorough and inspirational; the practice is fast and flowing, set to music played on traditional instruments. In just an hour a day, Jivamukti can show you the way to optimum health, fitness, and joy.



Author : David Life
And : Sharon Gannon
Number of disks : 1
Length : 60 mins
DVD region : All
DVD format : PAL
Country of origin : USA

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Excellent mix of vigorous workout, philosophical guidance through the poses and meditation, packed into 60 min. Highly recommended.
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Ella
good dvd great reference tool for teachers.Would be a good dvd for experienced beginners as suggested..Very good vinyasa flow class.The free chakra dvd is also an added bonus and very informative regarding the individual chakras and what they govern
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