Yoga For Meditators

A spiritually inspiring video that includes 27 poses in a complete 45-minute routine designed to help open up your hips, shoulders, and lower back. It also includes basic guidelines to sit for meditation with good postural alignment and wonderful meditation instructions at the end of the dvd.

Author : John Friend
Number of disks : 1
DVD region : All
DVD format : NTSC
Country of origin : USA