Yoga From The Inside Out

Yoga From The Inside Out
Yoga from the Inside Out is a must-read for anyone who practises or teaches Anusara Yoga and for anyone struggling with self-esteem, body-image issues and the process of spiritual awakening. This book includes interviews with yoga students, teachers and a series of stunning photographs of "real women" practising yoga. Yoga from the Inside Out explains Tantric philosophy and practice in a way that is immensely practical, spiritually uplifting and immediately relevant to the everyday yoga practitioner. "... perhaps the most important and inspiring book on the philosophy of hatha yoga, which it elevates to a spiritual art of self-love and acceptance that can transform your self-image." (From the Foreword by John Friend, founder of Anusara Yoga)

Author : Christina Sell
Weight : 0.3 kg
ISBN : 9781890772321

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A fantastic and inspiring book. It is great to see real women in the photo's who look so happy to be practising Yoga. The personal accounts are also interesting and offer an insight in to how your own students may be feeling during their practice. I would highly recommend this book for an insight into Anasura Yoga.
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