For Greater Strength, Flexibility and Focus: Designed to appeal to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from, depending on experience, fitness and personal preference, that range from gentle stretching to advanced sequences. Reviews: "Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem." - Shiva Rea.

ISBN : 0736062033
Author : Martin Kirk
And : Brooke Boon
Weight : 0.4 kg