Hatha Yoga Illustrated (paperback)

Hatha Yoga Illustrated (paperback)
For Greater Strength, Flexibility and Focus: Designed to appeal to yoga participants and fitness enthusiasts looking for a different exercise option, this resource features twelve routines to choose from, depending on experience, fitness and personal preference, that range from gentle stretching to advanced sequences. Reviews: "Hatha Yoga Illustrated makes the theory and practice of hatha and Anusara yoga accessible so that everyone can experience the healing, creative and empowering journey of self-practice. The section on various vinyasa sequences is a hard-to-find gem." - Shiva Rea.

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Author : Martin Kirk
And : Brooke Boon
Weight : 0.4 kg
ISBN : 9780736062039

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