Anusara Yoga Teacher Training Manual

The most clear and comprehensive book on the art and science of teaching yoga available. Topics covered within The Teacher Training Manual include: the art & skill of teaching yoga; Preparing to teach; Teaching a pose; Attitude & presence of the teacher; The science & technique of Anusara yoga; The 3 As: attitude, alignment, action; Universal principles of alignment; The breath; General principles of the poses; Fundamentals of practice; Health concerns; Basic principles of sequencing, Course curriculum & class composition, & meditation. 141 pages. Spiral bound for ease of use in the yoga studio.

Author : John Friend
Weight : 0.45 kg
ISBN : booklet
Country of origin : USA