Awakening the Spine

Big Yoga Read: #13
This is not so much a how-to book, but more about the spirit of yoga. Its beautiful pictures and wonderful meditations illustrate and deepen our understanding of yoga and meditation. Showing how the spine is the key to stretching in yoga Scaravelli explains how to use gravity as your friend and healer. An inspiring yoga legend.

Author : Vanda Scaravelli
ISBN : 0062507923
Weight : 0.6 kg