Awakening the Spine

Awakening the Spine
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This is not so much a how-to book, but more about the spirit of yoga. Its beautiful pictures and wonderful meditations illustrate and deepen our understanding of yoga and meditation. Showing how the spine is the key to stretching in yoga Scaravelli explains how to use gravity as your friend and healer. An inspiring yoga legend.

ISBN : 0062507923
Author : Vanda Scaravelli
Weight : 0.6 kg

£999.99
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