This book contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods. Notably, it explains key Ayurvedic lifestyle recommendations for diet, exercise, and sexuality, outlining daily and seasonal regimens for optimal health and vitality. An important addition to any Ayurvedic library.

ISBN : 978-8120820401
Author : David Frawley
Weight : 0.5 kg