Yoga Over 50

Yoga Over 50
The Way To Vitality, Health & Energy In The Prime Of Life: Yoga in the Iyengar tradition.

Author : Mary Stewart
Weight : 0.5 kg
ISBN : 9780671885106

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This book is a disappointment as there are few modifications offered for many of the asanas. While it is impressive to see the elderly models do the full pose, it is not a useful book for those wishing to learn yoga over the age of 50. For those with an established practice, there is not much new or useful information.
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Sherry