# The Shambhala Guide to Yoga

A concise and user-friendly introduction to one of the world's most ancient and popular forms of exercise and spiritual practice. Topics include the control of breath, sexual energy, diet, meditation, mantras, different Yogic postures, and more. All the key elements of the Yogic tradition are covered, as well as some of its more esoteric teachings.

There is a small remainder mark on the edge of this book.

Author : Georg Feuerstein
Weight : 0.3 kg
ISBN : 9781570621420