A concise and user-friendly introduction to one of the world's most ancient and popular forms of exercise and spiritual practice. Topics include the control of breath, sexual energy, diet, meditation, mantras, different Yogic postures, and more. All the key elements of the Yogic tradition are covered, as well as some of its more esoteric teachings.

ISBN : 978-1-570621420
Author : Georg Feuerstein
Weight : 0.3 kg