Yoga Mind, Body & Spirit

Yoga Mind, Body & Spirit
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This user-friendly guide by a world-renowned yoga instructor sets forth the tenets of this gentle yet rigorous exercise in an entirely new way, integrating the teachings of every tradition. Farhi outlines the seven simple movement principles that underlie all human motion and the ten ethical principles that are the basis of yoga, and describes in detail over 75 asanas or postures of varying levels of difficulty, illustrated with 240 two-color photographs.

ISBN : 0805059709
Author : Donna Farhi
Weight : 0.85 kg

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The first book I ever really used and valued in my yoga practice, I find it easy to read, and it had loads of modifications and information on each pose. I would say it is equally valuable to a beginner or a teacher trainee!
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Claire