Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to re-establishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more than seventy-five photos and illustrations, this book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find the answers here.

ISBN : 0805042970
Author : Donna Farhi
Weight : 0.5 kg