The Easy Way to a Toned, Flexible Body: Yoga and pilates inspired exercises greatly improve core stability and curl ups with a fitball are more effective than when carried out on a flat surface. The exercises stretch and tone muscles and increase strength and flexibility. Variations are given so that readers can tailor the workouts to individual needs. * OUT OF PRINT

ISBN : 0600609952
Author : Jan Endacott
Weight : 0.5 kg