Realize the power and eternity of every moment. Meditation forms an integral part of yoga practice, and this book is a beautifully illustrated introduction to the classical system of Raja Yoga meditation. This tradition is ancient and has been handed down through generations, great care being taken not to dilute it - yet here being presented for a contemporary student, it is both practical and authentic. Clear and straightforward instructions and explanations, with a useful glossary of Sanskrit terms and resources make this a user-friendly guide for both beginners and those already with meditation experience.

ISBN : 1856751244
Author : The Sivananda Yoga Vedanta Centre
Weight : 0.6 kg