Breaks down the subject into 101 easy-to-grasp tips - covering everything from preparation and breathing techniques, to specific poses and relaxation practices. Become your own expert in yoga with this title in the popular 101 Essential Tips series. All you need to get started is distilled into one hundred and one nuggets of practical information that guide you step by step toward a broad understanding of the subject.

ISBN : 1405301643
Author : Sivananda Yoga Vedanta Centre
Weight : 0.15 kg