On The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga, and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry. Looking back 5,000 years, Freeman uncovers the living roots of yoga philosophy, and observes how they have grown into many schools, techniques, and philosophies that are united by a vast, interpenetrating 'matrix' which holds the key to understanding yoga’s full depth and greater purpose. A good yoga posture, it is said, is one in which a meditative state occurs spontaneously. Thus the knowable can show us the unknowable, Freeman teaches, as the body allows us to directly experience reality as it is, in the present moment.

Country of origin : USA
No of Disks : 6
Length : 510 mins
Author : Richard Freeman