An Illustrated Guide to Asana & Pranayama

An Illustrated Guide to Asana & Pranayama
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This exhaustive compilation presents over 200 asanas, many of their adaptations in a pictorial format, and techniques of the different pranayama, and bandha-s. The glossary is also very useful in understanding the meanings of the different asanas and pranayama.

Country of origin : India
Author : M. J. N. Smith
Weight : 0.9 kg

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