This unique yoga manual combines hatha yoga with the 12-step recovery process. Its author, a hatha yoga teacher and "adult child of an alcoholic", found that the spiritual aspects of yoga gave her no tools for confronting her codependency issues, while 12-step meetings failed to address the physical aspects of her recovery. In Stretch and Surrender, she "synthesizes the best healing aspects of both systems." She provides instructions and photographs for an assortment of basic yoga poses, combining each one with an affirmation to be contemplated while holding the pose.

ISBN : 1844090205
Author : Annalisa Cunningham
Weight : 0.4 kg