Art of Sequencing is a resource for class ideas, movement patterns, and suggestions for how to link specific asanas to specific goals. The book begins with an Introduction to Sequencing, where you’ll learn more about what sequencing is and why it is so important.
Following that you’ll find the heart of the book-the practice sequences - divided into three categories:
- Intro series
- General anatomy themes
- Flow classes
'I am hopeful that within the book’s 34 different sequences reflecting an array of levels, aims, and intentions - as well as the presentation of general
sequencing principles, you will find practical tools and insights.' - Melina Meza
Each of these three sections contain numerous examples of seamless 30-to 60-minute practices that will help keep you inspired, regardless of your current level of practice. View sample pages from the book:
Introduction
Flow series
Shoulder sequenceAuthor : Melina Meza
ISBN : 9780979259401
Weight : 0.4 kg
