This book describes the qualities and knowledge yoga instructors need in order to be competent and effective teachers. It covers all aspects of successful instruction: Detailed descriptions on how to teach 69 yoga asanas (postures), with more than 300 photos showing the postures; Verbal and visual cues to use in teaching each posture; Specific hands-on adjustments to help students achieve the desired posture; Modifications for each posture and effective ways to work with students of different abilities in the same class; Charts that identify body-segment kinematics and muscles used in individual postures; free DVD shows alignment and adjustments for a sample of postures (note DVD is to be used in conjunction with the book and has limited, home production values ie useful but not slick). Suitable for: Yoga teachers & teacher trainees, fitness and dance instructors.

ISBN : 0736052097
Author : Kathy Lee Kappmeier
And : Diane Ambrosini
Weight : 1.1 kg