Art of Sequencing - Volume two

Art of Sequencing - Volume Two is the second in a series of instructional books to support you in enriching your experience of life by staying healthy in body, mind, and spirit. The book includes over 450 asana photos and twenty-five unique asana sequences for beginners, intermediate, advanced students or teachers. Art of Sequencing - Volume Two is spiral bound, allowing for easy use during practice.

View sample pages from the book
Spring Level 1
Summer Level 2
Shoulder and Chest Level 2-3


In addition to featuring Melina’s class sequences, applicable for all levels of skill and ability, this book takes you on a journey into India's history and culture and explores Eastern philosophy. Art of Sequencing - Volume Two also introduces you to Ayurvedic daily routines, seasonal rituals, nutrition and mindfulness, and a broad range of practical Western lifestyle tips to help the modern yogi or health-minded individual reduce dis-ease and nurture a state of wellness. This thoughtful and insightful book celebrates the art and science of yoga as a way to rediscover the body’s innate wisdom and vitality from living in balance from season to season.

Author : Melina Meza
Weight : 0.4 kg
ISBN : 9780979259501
Pages : 186