The Vital Principles of Yoga Practice: This book was written in 1981 & was a first attempt to describe - not the practice of Yoga itself - but the way how to practise. Centering Down became straight away a classic and is still in demand. For many schools and practitioners it has become the basic book for practice. In it Dona Holleman describes the beginning and the evolution of what became the eight vital principles of practice. She conceived of these principles originally as eight, then they became five, then seven, and now they are back to being eight. This shows that evolution is ongoing, and that new truths are always explored and found.
The reprint of the book is intented to support yoga practitioners of all walks of yoga to be centred & grounded in their yoga practice & their lives. Now considered a classic yoga book.

Author : Dona Holleman
Weight : 0.45 kg