Healthy bones are a major concern of all women as they grow older, and this book provides practical information about how yoga can be used to keep bones healthy, including using yoga to treat bone loss and osteoporosis, as well as to relieve symptoms, prevent further bone loss, and even build new bone. Topics include the effects of diet, exercise, and posture on bone health, and the importance of balanced hormones and calcium absorption.

ISBN : 978-1-590301173
Author : Linda Sparrowe
And : Patricia Walden
Weight : 0.3 kg