Yoga: A Gem For Women (Indian edition)

Published in 1983 and now a classic book for women. Describes the milestones in a woman’s life, and gives an explanation on the physiological changes that a woman undergoes and the problems that she may encounter. A special section has been devoted to "Yoga Kurunta", practising asanas with the help of ropes. The other important sections are on savasana, pranayama and asana and pranayama practice during pregnancy.
* We receive some books from India in less than perfect condition. There may be some damage to this title.

Author : Geeta Iyengar
Country of origin : India
ISBN : 978-0931454981
Weight : 0.65 kg