The Woman's Yoga Book

The Woman's Yoga Book
In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche to menopause, along with nutritional and lifestyle information for those times off the yoga mat. With over 30 years of teaching experience, she encourages women to draw on the strength that comes from practising women's yoga. Foreword by Geeta Iyengar.

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Author : Bobby Clennell
Weight : 0.9 kg
ISBN : 9781930485181

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Very well written and illustrated, I have read the first 4 chapters and I'm looking forward to trying the yoga postures described to help me with specific women's health issues. It explains why certain iyengar yoga techniques have been developed specifically for women, motivating me to start a regular practice which incorporates these.
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