Women's Book of Yoga and Health

Women's Book of Yoga and Health
A Lifelong Guide To Wellness: Between Sparrowe, a former editor at Yoga Journal, and renowned yoga teacher Walden, this book covers the benefits of yoga for women from every angle - from a comprehensive reference guide to treating specific health problems to a health-enhancing yoga program. It features detailed information on a wide range of women's health issues, pose sequences designed to remedy common ailments and conditions, and four special sections focusing on the four stages of life.

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Author : Linda Sparrowe
And : Patricia Walden
Weight : 0.9 kg
ISBN : 9781570624704

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A good read, taking a very positive, holistic approach to women's well-being at all stages of life. Useful suggestions for yoga sequences for specific stages/problems, as well as essential sequences for all. Suitable for all levels, with clear pictures and instructions for each pose. A really supportive addition to anyone's yoga library.
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Fiona V