Yoga at Your Wall inspires you to do more yoga. Whether you are beginner, intermediate, or advanced yoga student, this book offers an innovative and safe way to practise yoga.
Enrich your life, and your health, by using an ordinary wall to learn yoga. Doing yoga at your wall gives you support, inspiration, and guidance.
Your wall becomes your partner, your supporter, and your friend as you lean on it, align yourself with it, push off of it, and press into it.
The wall not only helps you when you practise yoga, it adds another degree of challenge to your practise. When practising yoga at your wall, you have a vertical reference point for orientation.
Author : Stephanie Pappas
ISBN : 9781425172138
