An inspiring distillation of Krishnamacharya's system (Desikachar's father) and his own practical approach. Desikachar describes this as a program for the spine at every level: physical, mental, and spiritual. A clear step-by-step sequence for developing a complete practice according to the age-old practices of yoga.

ISBN : 089281764X
Author : TKV Desikachar et al
Weight : 0.7 kg