Yin and Yang Yoga

Yin and Yang Yoga
Acacia DVDs
Join one of the UK’s most popular yoga teachers for his refreshing and rewarding yin and yang practices. These two styles - one relaxing and deeply rejuvenating, the other dynamic and fluid - balancing feminine and masculine, lunar and solar energy, while exploring stillness and movement. Practised alternately or together, they will help you attain that most elusive of goals: balance in your body and your life.
Yin Practice: A series of deeply restorative asanas and yin postures inspired by Taoist Yoga are held for several minutes each. This meditative practice stimulates energy channels, opens the joints and massages connective tissue, enhancing the body’s natural healing process. Modifications are offered for different levels of practise. Yang Practice: A continually flowing sequence of poses that build energy, flexibility and strength. Includes a warming orientation sequence.



Author : Simon Low
Number of disks : 1
Length : 90 mins
DVD region : All
DVD format : PAL
Country of origin : USA

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This is a beautifully shot dvd with two halves to it: the first part is a delicious restorative, passive practice which really helps to ground and center you as well as stretching out most of the major muscle groups. There is a lot of instruction and information, in particular on the first part. The second half is a creative and dynamic flowing standing sequence which is very different from the usual ashtanga based practices; this part is much more experiential and is quite challenging so it will interest both beginners as well as more advanced practitioners. There is a wealth of information here and detail that is not immediately apparent and you definitely reap the benefits the more you play it! Enjoy it! A lovley one to add to your collection!
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A S Malvasi