This book has been replaced by Bernie Clark's new book: "The Complete Guide to
Yin Yoga"
There are many similarities between the two books and several significant differences. YinSights included an overview of the philosophies and histories of many different branches of yoga and Eastern philosophies, which are not repeated in The Complete Guide to Yin Yoga. What is new is added materials for each of the Yin Yoga asanas, more detailed investigations of the benefits of the practice and the addition of more postures.
YinSights included an investigation into the yin aspects of more active yoga practices, such as vinyasas and sun salutations and offered quieter versions. These are not repeated. Rather, the new title offers more information on how to use Yin Yoga in special situations such as what to do if you have trouble with your knees, hips, lower back, want to become pregnant or are already pregnant.
In many respects The Complete Guide to Yin Yoga is a second edition of YinSights, however to make the book more manageable in size, much of the philosophical and non-Yin Yoga related sections have been dropped. The new book is a much more complete guide to Yin Yoga which previous readers will enjoy as much as they did YinSights.
New edition available hereAuthor : Bernie Clark
Weight : 0.75 kg
ISBN : 9780968766514
Country of origin : Canada
