Freeing the Spirit... through meditation and yoga by Sandy Chubb & Sister Elaine MacInnes. This is a colourful, fully illustrated, easy-to-read guide to meditation, yoga, silence and the breath. Cartoons are by award-winning artist Korky Paul. It has been specially written for those who find reading hard and for anyone who wants to start a regular daily practice. This book was originally written for prisoners. Proceeds of the sale of this 32cm by 30cm book go to the Prison Phoenix Trust.

Country of origin : UK
ISBN : 9780955033407
Author : Sandy Chubb
And : Sister Elaine MacInnes
Weight : 0.4 kg