The Five Tibetans

The Five Tibetans are a yogic system of simple yet highly energizing exercises that originated in the Himalayas. Also known as the Five Rites of Rejuvenation, they were brought to the West early in the 20th century by a retired British army officer who learned them in a Tibetan lamasery. Since 1978 Christopher S. Kilham has taught these exercises to thousands of people seeking a healthier lifestyle.

Author : Christopher S Kilham
Weight : 0.2 kg
ISBN : 9780892814503