This DVD explores a new experience in yoga, demonstrating how traditional poses can be combined in a flowing sequence to capture the power of an energetic workout with the serenity of a gentle dance. Dynamic partner yoga is uplifting and challenging, offering two people a chance to benefit from the support and energy of each other. Intelligently structured using the principles of Power Yoga, the partner routine provides a unique and fun way to improve spinal health and overall fitness. Suitable for students with some level of experience.

No of Disks : 1
Region : 2-6
Format : PAL
Author : Kate Morsley
And : Fiona Mays